Diabetes is a disease that can be an inhibitor in people’s day-to-day life. Constantly monitoring your blood sugar, thinking about your food intake, keeping track of your medication, and other factors can make this disease a burden mentally as well as physically.
It is due to some of these struggles that some people may start to put their diabetes care to the wayside. However, the fresh start of the new year is the perfect time to make adjustments that will help improve your diabetes management and create a management plan that works for you!
Read on to find out a few effective ways to manage your diabetes.
Commit to a Healthier Diet
When it comes to managing diabetes, the food on your plate is all about controlling your blood sugar levels. In addition, your food should play a role in preventing heart disease as well.
Luckily, there are healthy (and delicious) foods out there that can help you manage your diabetes— no matter what your lifestyle or dietary restrictions are!
Take some time to research a few diabetes-friendly meals that you will love the taste of. Here are a few ways to ensure you’re successful when creating a healthy diet to follow:
- Speak with your doctor to make sure you are making healthy choices
- Pick a friend to follow a similar plan! This will help motivate you to create new habits.
- Plan your meals ahead of time and shop for those foods
Find an Exercise Routine or Physical Activity You Enjoy
When it comes to a diabetes management plan, exercise is key! Exercise can help in the short term for your diabetes management because exercising requires energy. Using up this energy will help you regulate your blood sugar with more ease.
Over the long term, exercising regularly can help you with the following:
- Weight management
- Reduced risk of heart disease
- Improved blood fats, sugar, and pressure
The best exercise plan out there is an exercise plan that you love and will be able to do consistently! Here are just a few options you can try out:
- Resistance band training
Best Lancet Device for Checking Your Blood Sugar
Another way to improve your diabetes management is to make it more pain-free.
We get it, nobody enjoys checking their blood sugar levels. Lancets for diabetes can leave your fingers feeling sore. Luckily, there are new options out there that can make this process less painful!
Genteel has created a lancet that uses a vacuum and depth control to draw blood and check your blood sugar levels. Creating a pain-free diabetes management process will help you be more consistent with your personal care.
Improving Your Diabetes Management in 2021
These are just a few New Year’s resolutions that you can try to improve your diabetes management! When achieving your goals, make sure you are setting achievable and measurable goals. Write down your goals, tell a friend, and check your plan with your doctor! All of these small steps will help you manage your diabetes so that you can give more energy to your day-to-day life.
For more information about diabetes, visit our blog today. Our team of professionals at Genteel are more than happy to assist you in your diabetes management journey with the right solutions, geared toward quality and affordability.